Water retention, which is also called edema, can lead to a lot of discomfort, making one feel bloated all the time. A few factors can lead to water retention, such as hormonal fluctuations, side effects of specific treatments, and intake of certain foods. While not all the factors are in one’s control, an individual can surely avoid water retention by steering clear of some foods and including others in their food regimen. Read on to know what are some foods that can cause water retention and help reduce it. Foods that cause water retention High sodium foods Foods that contain high amounts of salt cause a lot of water retention. This is because table salt contains sodium, which causes one’s body to hold onto excess water, leading to bloating and increased blood pressure. Such foods include chips, pretzels, salted nuts, and other similar packaged foods. One can consume these in moderation or opt for low-sodium or salt-free alternatives to these snacks. Additionally, Spices and seasoning options like oregano, herbs, chili, and garlic powder can be used to add flavor.  Canned foods Canned foods, such as canned soups, vegetables, corns, stews, etc., are kitchen staples in most households. However, despite their convenience, they might not be the best choices if one is looking to prevent water retention. Canned items are packed with high sodium and preservatives to increase their shelf life. Therefore, it is advised to switch to fresh or frozen options. Sugary treats Besides sodium, high amounts of sugar can also cause water retention. Excess sugar can lead to dehydration, prompting the body to hold onto more water, eventually causing bloating. So, in order to prevent water retention, one must also avoid the intake of sugary treats such as candies, sports drinks, sodas, etc., or one can have them in moderation.

Hemophilia is a rare genetic blood condition caused by the absence or deficiency of certain clotting factors. This increases one’s risk for bleeding and bruising. While there is no cure for hemophilia, treatment can help one lead an improved quality of life and live for as long as others who do not have hemophilia. This article aims to raise awareness about hemophilia, including its signs, symptoms, types, and varying levels of severity. Signs and symptoms of hemophilia Signs and symptoms of this condition may vary significantly from person to person. They generally tend to include: 1. Unexplained nosebleeds People with hemophilia may often experience unexplained, severe, and hard-to-control nosebleeds that may require medical intervention. 2. Bleeding in the mouth and gums Some people with hemophilia may experience bleeding in the mouth and gums or bleeding that is difficult to stop after losing a tooth. 3. Excessive bleeding Due to a deficiency of clotting factors in the blood, those with hemophilia may have to deal with excessive bleeding, even from minor cuts and wounds. Generally, bleeding tends to stop within minutes. However, with hemophilia, this may last for hours. As a result, those living with this condition are likely to have longer recovery times post-surgery or after undergoing other medical or dental procedures. 4. Hematuria Moderate to severe hemophilia may even put one at risk for hematuria or blood in the urine. This typically results from internal bleeding in the bladder. 5. Menorrhagia Women living with hemophilia may also experience longer, heavier periods, known as menorrhagia. Most women lose 30-40 ml of blood in one menstrual cycle. However, with menorrhagia, they may lose up to 80 ml of blood. Women who have periods that last longer than 7 days, or those who are soaking through sanitary napkins or tampons every 2 hours, likely suffer from menorrhagia and must be evaluated by a gynecologist immediately.

Hemophilia, a genetic bleeding disorder, requires individuals to be careful about their food choices. Managing hemophilia extends beyond clinical treatments; understanding which foods might exacerbate the condition is paramount. Certain foods, though generally beneficial, can present challenges for those with hemophilia due to their potential to interfere with blood clotting. Thus, individuals must learn about these to avoid adverse effects or worsening of symptoms. Accordingly, here are 12 foods to avoid for hemophilia. Garlic Garlic and onions, appreciated for their potential health benefits and ability to elevate foods, inherently contain natural anticoagulant properties. These properties can potentially escalate the risk of bleeding in individuals with hemophilia. While cooking these ingredients can slightly diminish their potency, it remains advisable to consume them in moderation. Both garlic and onions are versatile ingredients, and their flavors can often be imparted in cooking with smaller quantities, allowing for enjoyment without significant risk. Cranberries Although celebrated for their benefits for urinary tract health, cranberries can potentially interfere with blood clotting. Individuals with hemophilia are advised to exercise moderation when consuming cranberries and cranberry products, or avoid it altogether. Its consumption, especially at a supplemental level, may lead to an antithrombotic effect, increasing the risk of bleeding. Almonds Almonds are a nutritious snack, rich in vitamin E and healthy fats. They are also a good source of protein and fiber. However, foods rich in vitamin E, such as almonds and sunflower seeds, can potentially affect blood clotting. Vitamin E is known for its antioxidant properties, but in higher doses, it can act as a blood thinner. While it’s important to maintain an adequate intake of vitamin E for overall health, individuals with hemophilia should be cautious about excessive consumption of vitamin E-rich foods and supplements. Fish oil supplements Fish oil supplements, widely recognized for their health benefits, should be approached with caution and preferably under the guidance of a healthcare provider.

Leukemia is a type of cancer affecting white blood cells and bone marrow. While some forms of the condition are more common in those under 15 years of age, other types of leukemia mostly affect those over 55. The treatment here aims to eliminate cancerous cells, promote the production of healthy blood cells, and help in managing symptoms. Here are some common signs of leukemia that should prompt one to seek diagnosis and treatment: 1. Frequent infections The bone marrow is responsible for creating a type of white blood cells called lymphocytes. However, when affected by leukemia, the bone marrow produces white blood cells that never mature and instead multiply and enter the bloodstream. These abnormal lymphocytes are then unable to protect the body from infections and weaken the immune system. This makes it difficult to fight off pathogens and keep viral and bacterial infections at bay. So, if one falls sick more frequently and takes an abnormally long time to recover, they should consult a doctor. 2. Red spots on the skin If one notices small red spots on the skin, it may be a sign of leukemia. Abnormal white blood cells can disrupt blood clotting and make tiny blood vessels under the skin more fragile, resulting in these spots. The spots are more commonly seen on the arms and legs. 3. Enlarged lymph nodes Leukemia can cause the enlargement of lymph nodes throughout the body, particularly in the neck, armpits, and groin. When cancerous lymphocytes grow, they may get deposited in the lymph nodes. This symptom may worsen if left untreated. 4. Loss of appetite Leukemia can lead to a noticeable decrease in appetite, often accompanied by loss of body mass. This symptom may result from the impact of abnormal blood cells on the body’s overall functioning. 5.

Leukemia is a type of cancer involving the growth of abnormal or cancerous blood cells in the body. Such blood cells begin growing in the bone marrow, which is responsible for producing blood. While the exact cause of leukemia is unknown, some triggers include genetic predisposition, previous cancer interventions, and exposure to benzene and certain other chemicals. Besides timely intervention, a healthy lifestyle can promote symptom management. Here are some foods to avoid with leukemia: Foods to avoid with leukemia Here are a few foods that patients with leukemia should avoid: Sugary foods Although the direct link between sugar and cancer is not yet fully established, sugar increases one’s risk of developing lifestyle diseases like diabetes and cholesterol, which can impede healing from leukemia and other cancers. Moreover, high blood sugar levels can cause elevated blood pressure, which is also a consequence of leukemia treatment. Thus, sugary foods can worsen the side effects of leukemia intervention. It is best to limit or avoid added sugar while healing from leukemia, replacing it with natural sugar sources like fruits and fresh fruit juices. Spicy foods Spicy foods give rise to digestive problems like nausea, diarrhea, and vomiting, which can worsen the impact of the side effects caused by leukemia treatment. Thus, patients with leukemia should avoid highly spiced foods, replacing them with mild, easily digestible alternatives. Red meat Red meat contains certain compounds that increase inflammation and promote the development of cancerous cells in the body. Hence, doctors typically recommend that patients with leukemia avoid red meat in all its forms, instead opting for lean meat sources like poultry to ensure adequate protein intake. Sushi Consuming foods prepared using raw fish, such as sushi, can increase susceptibility to infectious diseases. These risks are particularly elevated among patients with leukemia and other types of cancer, as even mild food poisoning can lead to severe repercussions among these patients.

Herpes simplex is a virus that causes skin infections in different body parts, such as the genital region, buttocks, thighs, and anus. The condition is characterized by itching, blisters, burning, tingling, and painful sores. However, these symptoms can vary based on the location. For example, oral herpes causes blisters and cold sores around the mouth, whereas genital herpes may cause painful urination. In addition to treatment, avoiding certain foods can help in managing the infection:  1. Spicy foods Herpes often leads to the development of sores and blisters, which can worsen with the intake of spicy foods. So, when dealing with such an infection, one should avoid spicy foods like cajun shrimp and buffalo wings, as well as certain varieties of spicy chilies, and consider replacing them with milder seasoning. 2. Pumpkin seeds Although highly nutritious, pumpkin seeds contain arginine, an amino acid that has been linked to the spread of herpes. This is primarily because arginine promotes speedy growth, which accelerates the reproduction of viruses like HSV-1 and HSV-2, which are responsible for the onset of this condition. So, one should steer clear of pumpkin seeds to prevent the spread of herpes. 3. Citrus fruits Fruits such as oranges, grapefruit, and lemons are rich sources of vitamin C and other nutrients. However, owing to their high acid content, they are likely to irritate the cold sores and blisters caused by herpes. So, it is a good idea for those with the infection to limit their intake of citrus fruits, replacing them with other vitamin C-rich foods like cruciferous vegetables, leafy greens, and bell peppers. 4. Meat Meats in all their forms contain high levels of arginine, with white meat being the richest source of this amino acid. So, it is best to limit the intake of meats like turkey and chicken breast, cooked beef, and other red meat sources.

Cold sores, also known as fever blisters, are a viral infection caused by the herpes simplex virus (HSV). These painful blisters often appear on or around the lips and can be quite uncomfortable. For anyone dealing with a cold sore or fever blisters, it is essential to understand how to manage this condition. One key aspect of preventing blisters is avoiding certain foods that can trigger or exacerbate it. So, here are some foods to avoid and specific foods to have when dealing with them. What are fever blisters? Before knowing the foods to avoid fever blisters, it is first important to understand what fever blisters are. Fever blisters or cold sores are small, painful, fluid-filled blisters that commonly appear on or around the lips. They are caused by the herpes simplex virus. Once a person is infected, the virus can remain dormant in their body, occasionally reactivating and causing outbreaks of fever blisters. Foods to avoid to keep the cold sores at bay Arginine-rich foods The primary food category that one must avoid in order to not trigger and prevent fever blisters is arginine-rich foods. This is because arginine is an amino acid that helps the herpes simplex virus replicate, hence, triggering cold sore outbreaks. Some common arginine-rich foods one must avoid include nuts, seeds, soy, oats, wheat, and chocolate. Apart from these, arginine is also present in protein-rich foods, such as red meat and legumes. While all of these foods are otherwise healthy, due to their high arginine content, must be avoided by those who are prone to cold sores or are dealing with it at present. Acidic foods Foods that contain some type of acids can irritate and trigger cold sores. These include citrus fruits, such as oranges, lemons, grapefruits, and even tomatoes. Additionally, one must also avoid tomato-based products like ketchup and pasta sauce, which are acidic and can trigger blisters.

Herpes (or Herpes Simplex Virus/HSV) is a viral condition that can cause oral or genital herpes. This is a fairly common condition and can be transmitted by direct contact with the sores. Unfortunately, due to its stigma, many people do not know about the condition’s types, signs, and symptoms. This article aims to raise awareness about herpes by discussing the common warning signs and risks associated with the condition. Types of Herpes There are two main types of HSV: HSV-1: It mostly spreads by oral contact and is often referred to as oral herpes. It may cause cold sores or fever blisters around one’s mouth. In rare cases, the virus may also be transmitted via a shared lip balm, razors, drinkware, or eating utensils. HSV-2: Also known as genital herpes, HSV-2 spreads via sexual contact. It can lead to the formation of sores in or around intimate areas. Warning signs and symptoms of HSV The occurrence and severity of symptoms of herpes vary from person to person. Some warning signs that may indicate herpes include: Tingling, itching, or burning One may experience an irritating itching a day or two before blisters appear. Sores or blisters The appearance of painful, fluid-filled blisters is one of the most recognizable warning signs of herpes. These blisters tend to break open and release fluid. Then, they form a crust before healing. Sores may appear between 2-20 days after contact with an infected person and may last for 7-10 days.  Flu-like symptoms When living with an active HSV infection, one may also experience general flu-like symptoms such as fever, muscle aches, or swollen lymph nodes in the neck or groin area. Urination problems Some people with herpes may also experience pain, discomfort, or a burning sensation while urinating. This is most commonly observed among women.

The human body is susceptible to various infections and, consequently, certain symptoms that interfere with daily life. One of these complications includes blisters and small pockets of fluid in the upper skin layers, which is the body’s response to injury. However, a blister may also develop because of various health conditions that are often mistaken for something else. Here are certain warning signs that could cause blister because of health complications: Herpes simplex An individual may sometimes develop painful blisters on their genitals or the mouth. These might occur alone or in clusters, leak clear yellow fluid, and then crust over. This type of blister on the mouth is called a cold sore, while the ones on the genitals are called genital herpes, a sexually transmitted infection (STI). The oral and genital lesions are commonly caused by the viruses HSV-1 and HSV-2. The blisters might be triggered by stress, illness, sun exposure, and menstruation in people with the herpes simplex virus. The infected site usually starts to itch or tingle before the appearance of blisters. Impetigo The condition is a common bacterial infection in babies and children. It triggers an irritating rash and fluid-filled blisters that pop easily, forming a honey-colored crust. The clusters of blisters may expand to cover more of the skin. The symptom is usually located around the mouth, chin, and ear. One may find these to appear pink or red on light skin and dark red, purple, brown, or gray on darker skin. The sores could be itchy and occasionally painful. One should also know that the discolored marks formed after the crust phase eventually fade without leaving scars. Contact dermatitis Some individuals may notice their skin turning itchy, red, scaly, or raw and form blisters that weep, ooze, or become crusty. This might result from contact dermatitis, which is triggered hours to days after an area of skin comes into contact with an allergen or irritant.

Many people opt for meal plans with less salt and processed foods when trying to reduce blood pressure. While this is a step in the right direction, it may not be enough. Adopting a heart-healthy nutrition plan is a more effective approach to managing high blood pressure. This involves including foods and beverages that lower blood sugar and cholesterol levels, thus helping reduce blood pressure. To improve overall health, here are some foods that can help one get started on a journey. Garlic Garlic is a popular food known to help manage blood pressure due to its high allicin content. This substance contains antioxidants and antibacterial properties. In addition, it helps in managing hypertension by relaxing the blood vessels, which in turn allows blood to flow more freely. To get the benefits of garlic in reducing blood pressure, it is recommended to use fresh garlic cloves instead of processed or canned ones. Fresh cloves can be added to a variety of dishes, including soups, stir-fries, stews, pasta, and curries, to enhance the flavor. Fat-free or low-fat yogurt Yogurt is one of the most nutritious foods as it contains probiotics and calcium. The probiotics promote gut health and enhance the function of the digestive and immune systems. In addition, intake of nonfat or low-fat yogurt can aid in managing blood pressure. The best way to incorporate this food into daily meals is by adding it to smoothies, fruits, and cereals. To achieve the best results, avoid yogurts that contain artificial sweeteners, sugar, and flavors. Turmeric This herb lends an aroma and flavors to many dishes. In addition, it contains curcumin, which has powerful anti-inflammatory and antioxidant properties. It helps to lower blood pressure levels by managing excess platelet aggregation in the blood vessels. One can add turmeric powder to curries, soups, and stews to ensure they get the optimal health benefits of curcumin regularly.