Maintaining overall well-being requires eating nutritious meals, following a healthy lifestyle, and getting frequent health checkups. But these days, people also consider taking health supplements to improve their immune system, stay safe from diseases, and live a wholesome life. There are various types of supplements that one could take in this regard, with each boasting its benefits. However, speaking to an expert before including these in their daily consumption routines is essential. Mineral supplements Some individuals might require mineral supplements to manage and improve a deficiency. Calcium Calcium is one of the body’s most essential minerals for bone growth. The RDA of calcium is 1,000 milligrams for men and women between 19 and 51. Women aged 51 and older and men older than 70 may require about 1,200 milligrams of calcium supplementation daily. Apart from bone growth, calcium plays vital roles in muscle function and is essential for the nerves to carry messages from the brain to other body parts. It also helps maintain healthy blood pressure, complements hormone secretion, and contributes to maintaining stronger teeth. An example of where an expert may recommend calcium supplements is for people at risk of osteoporosis, a disease that may cause the bones to turn brittle and break. Iron Some people might suffer from poor blood oxygenation, which results in a weak immune system and fatigue. Individuals may benefit significantly from taking iron supplements, as this increases blood oxygen and improves their overall health. Experts suggest that men and women should get about 8 to 18 milligrams of iron daily. In a nutshell, iron supplementation improves immune function, energy levels, and brain function. It also helps boost the ability to concentrate and carry oxygen in blood. Zinc While individuals might require zinc supplements, they may have to take them in tiny amounts. The RDA for men is about 11 milligrams and around 8 milligrams for women.

Prurigo nodularis is a relatively rare but highly distressing skin condition that can severely impact one’s quality of life. Characterized by the development of itchy nodules on the skin, it can cause significant discomfort and affect one’s mental health. The condition can also worsen due to existing health issues. Understanding the causes, signs and symptoms, available treatments, and preventive measures of Prurigo Nodularis (PN) is crucial for timely intervention and better management. What is prurigo nodularis and which parts of the body does it affect? PN is a chronic inflammatory skin disorder characterized by the development of itchy nodules on the skin. It occurs when one engages in persistent scratching over an extended period. The nodules can vary in size, from a few millimeters to centimeters. They may be firm to touch, look like domes, and may be reddish-brown or brownish-black in color. PN can appear anywhere on the skin that one repeatedly scratches or rubs, but the most commonly affected areas include the legs, arms, lower and upper back, abdomen, and buttocks. 8 common signs and symptoms of prurigo nodularis While the symptoms can vary from person to person, the following are common signs and symptoms associated with PN: Intense itching Pruritus, or itching, is the hallmark symptom of the skin condition. Itching can be persistent and severe, often leading to significant discomfort and distress. The itchiness may come and go in episodes, and it can last for a longer time and interfere with one’s daily life. Burning or stinging sensation In addition to itching, some individuals with PN may experience a burning or stinging sensation in the affected areas. This sensation can contribute to the overall discomfort associated with the condition. Development of nodules on the skin The defining feature of PN is the formation of small, raised nodules on the skin.

Tardive dyskinesia (TD) is a complex neurological disorder characterized by involuntary, repetitive movements that can profoundly impact an individual’s quality of life. These movements predominantly manifest in the face but can also affect other body parts. Recognizing the condition’s signs and symptoms is crucial for early intervention and effective management. Below are a few common warning signs of tardive dyskinesia. Those who experience these should visit a healthcare professional for evaluation. Rapid, involuntary blinking Individuals with tardive dyskinesia may experience rapid, involuntary blinking of the eyes. It is also known as blepharospasm. This repetitive movement can range from mild fluttering to pronounced blinking. In severe cases, it may lead to visual disturbances and considerable discomfort, potentially affecting daily activities that require clear eyesight. Facial grimacing and distortions Tardive dyskinesia often leads to pronounced grimacing and facial distortions. These distortions can be subtle to severe and may be socially distressing, impacting an individual’s confidence and interpersonal interactions. It is one of the most common warning signs of the condition that one should not ignore. Puckering or pursing of the lips Some patients experience perioral dyskinesia, which leads to puckering or pursing of lips. This repetitive movement can interfere with articulation, making communicating difficult for patients. It may also lead to discomfort or soreness in the lip area. Movements of the trunk In advanced cases, tardive dyskinesia may involve hyperactive movements of the trunk or torso. One may unknowingly twist or bend the trunk, which can interfere with daily activities like sitting, standing, or walking. Such movements can also be physically taxing and lead to muscular strain or discomfort. Involuntary movements of the neck The condition also affects the neck, causing involuntary movements like tilting, rotating, or nodding. These movements may be uncomfortable and can impact an individual’s ability to maintain a steady head position, potentially leading to neck strain or tension.

Flu or influenza is a common viral infection that can affect anyone regardless of their age. In general, flu cases tend to rise between early October and late May, with seasons changing. It is possible to lower the risk of flu. However, several misconceptions about the infection can increase the vulnerability of being affected. Here are some of the common flu myths debunked to lower the risk of contracting and spreading the virus. 1. One can get infected just once each flu season Influenza viruses are commonly categorized into Type A and Type B. As both types cause similar symptoms, it is difficult to determine which type has infected one unless they undergo a blood test. So, when one is infected with one of the influenza viruses, the immune system releases antibodies that kill off the virus. Also, the antibodies work to prevent future infection by the same virus. So, the risk of getting infected by the specific type of influenza virus for the second time is quite low. However, one does not acquire immunity against the other type. So, they can get infected twice in the same season. 2. The flu is just a bad cold Many assume that the flu is the worst version of the common cold, as both can cause similar symptoms. Although both are treated in a similar manner, the common cold is a milder concern and usually lasts longer. However, flu can progress suddenly and generally lasts for about 2 to 3 days. It is highly contagious and may require emergency medical care if the symptoms worsen. Here are a few symptoms of the flu that can help to distinguish it from the common cold. – Fever of 102°F or higher – Vomiting and nausea – Sweats and chills – Stuffy nose – Pain in the chest – Muscle aches and headaches – Cough – Loss of appetite 3.

As winter approaches, the chances of catching a common cold increase. This means many people will be sneezing, sniffling, and maybe even coughing during the flu season. While there are various preventive measures like vaccine shots, immune-boosting treatment options, and home remedies, one crucial aspect is often overlooked – avoiding germ-infested places. To stay safe during the flu season, it’s important to take care of oneself, especially around places that are hotspots for respiratory illnesses. Public restrooms It is no secret that public restrooms are breeding grounds for germs. The handles of faucets, toilet flush levers, and door handles can all harbor germs easily. This includes viruses that may be responsible for respiratory illnesses. Plus, the damp environment of the restroom and the high traffic of people only make things worse. One can use paper towels or their elbows to touch and use faucets, flush levels, and door handles. This way, one can avoid contamination by minimizing contact. Public transportation seats and door handles Public transportation, such as cabs, buses, subways, and trains, carries a lot of passengers on a daily basis. It is impossible to know if any of these passengers are carrying respiratory infections. The door handles and seats that were touched by previous passengers are also potential breeding grounds for germs. Additionally, when one is on a bus, subway, or train car, they are in close proximity to many strangers, which increases the risk of catching respiratory infections. Therefore, it is recommended to wear a mask when using public transportation. Furthermore, it is advisable to carry a hand sanitizer to use after touching any surface on the vehicle, such as handrails or seats. Elevator buttons Like public transportation, many people use elevators at places such as shopping malls, office buildings, airports, etc., every day. Surfaces inside the elevator, such as the side walls and the elevator buttons, are touched by numerous people all day.

Staying healthy involves caring for multiple aspects of the body, including the teeth. But this must be done by eating healthy foods or following other hygiene routines. Keeping the teeth in top health also depends on one’s ability to avoid unhealthy habits, such as certain meal choices that may worsen oral health. Here are some of the worst foods that one should avoid to improve the condition of their teeth. Ice Many enjoy munching on ice because it is often fun and can help cool the body. However, doing so can also prove otherwise, especially regarding oral health. Ice is a hard substance that may affect the enamel. It could also result in chipped, cracked, or broken teeth. Biting into ice may also adversely affect and loosen one or more crowns in the mouth. However, if one wishes to enjoy ice, they could add it to their beverage or a glass of water instead of chewing it directly. Bread Bread is common in most people’s meal plans, whether for breakfast, lunch, or dinner. It can be enjoyed by toasting it or spreading it with something delicious. Unfortunately, bread is one of the worst foods for dental health. When we chew bread, it turns into sugar due to the interaction with saliva. This paste-like substance can stick to the small spaces between teeth and cause cavities. Therefore, it is recommended to avoid bread and choose whole wheat alternatives, which contain less sugar and do not break down as quickly. Citrus fruits Someone who enjoys eating citrus fruits may receive a healthy nourishment such as vitamin C. But too many citrus fruits, such as lemons or oranges, could harm teeth health. The fruits are acidic, which makes the teeth susceptible to decay. Even squeezing a lime in water could introduce acid, which is unhealthy for the teeth.

Gout is a form of arthritis that develops when someone has hyperuricemia or high levels of uric acid in the body. It can cause severe pain, swelling, and inflammation in the joints. Although it mainly affects the big toe, it can also spread to other toes, the foot, heel, or knees. Flares or attacks typically occur at night and can last for 3-10 days. Lifestyle changes, such as food management, can help prevent gout attacks. How does food trigger gout? Purines are chemical compounds that occur naturally in the body, as well as are part of the food one consumes. As purines are broken down in the digestive system, uric acid is created as a byproduct. This is either reabsorbed in the body or passed out by means of urine and feces. However, when the body cannot process high levels of uric acid, it builds up in the body, increasing the risk of gout. Foods that may trigger gout Those living with hyperuricemia or gout must check with their healthcare practitioner if they should limit or avoid certain high-purine foods. Some of the most common food triggers include: Red meat Red meat, including beef, lamb, and pork, contains high levels of purines like hypoxanthine and adenine, as compared to other foods. When this purine breaks down into uric acid in the body, it increases the risk of the formation of needle-like crystals in the joints. These can trigger gout symptoms such as pain and inflammation. Game meats Similarly, game meats such as venison, boar, goose, pheasant, and duck also contain high levels of purine and can trigger a gout flare. Due to their popular consumption amongst the novelty in the Middle Ages, gout was often referred to as the “rich man’s disease.” Certain seafood Due to their high-purine content, certain types of seafood, such as oily fish and shellfish, have also been linked to an increased risk of gout.

It is quite normal to experience heartburn and acid reflux occasionally. This happens when the sphincter at the base of the esophagus does not close up, allowing backflow of stomach acid. Overeating, immediately lying down after eating, or eating less are a few common causes. Certain foods, like caffeinated beverages and fried foods, can trigger acid reflux. However, some foods help in relieving heartburn and acid flux. Here’s what to have when experiencing heartburn symptoms: 1. Whole grains like rye The grains that retain the entire part of the seed, including the bran, germ, and endosperm, are known as whole grains. These are usually consumed in their whole form or ground into a powder. Compared to refined grains, whole grains are a rich source of fiber, iron, B vitamins, selenium, folate, magnesium, potassium, and other nutrients. Moreover, these have a low glycemic index. Brown rice, rye, barley, oats, quinoa, amaranth, and buckwheat are some common examples of whole grains that can help manage heartburn. Pastas and breads made from these grains can be helpful for meals. 2. High-fiber vegetables like carrots Vegetables with high fiber content keep one satiated for a long time, making them feel full. This helps avoid overeating, which is one of the major causes of heartburn. Moreover, fiber helps the gut run smoothly, ensuring there are no problems in the digestion process. This ensures there is less possibility of acid reflux. One can sweet potatoes, carrots, potatoes, beets, asparagus, broccoli, green beans, spinach, kale, parsnips, celery root, yuca, Kkohlrabi, lettuce, and cabbage. 3. Egg whites Egg whites have a relatively low fat content. Moreover, they are high in protein. On the contrary, the yellow in the eggs has a very high percentage of fat, which can worsen heartburn. Furthermore, fried eggs are not good for acid reflux.

Eosinophilic esophagitis (EoE) is an inflammatory condition that primarily affects one’s esophagus. The condition may not lead to life-threatening health complications, but it affects one’s overall quality of life. The exact cause of EoE is not fully understood, but it is believed to be related to an abnormal immune response to certain allergens. Understanding the cause, triggers, symptoms, and treatment options for EoE is important for timely intervention and maintenance of one’s esophageal health. What is eosinophilic esophagitis? The esophagus is a tube-like part of the human body responsible for guiding food from the mouth to the stomach during digestion. Certain individuals may have a chronic immune response to certain allergens and develop this condition. EoE is characterized by the presence of a high number of white blood cells called eosinophils in the lining of the esophagus. This unexpected presence of eosinophils can lead to inflammation and irritation of the esophagus, resulting in difficulties like trouble swallowing, chest discomfort, and food blockages. Foods to avoid for EoE Finding and eliminating foods that worsen symptoms is a common strategy used for managing eosinophilic esophagitis. This may involve removing specific items from one’s eating habits and slowly reintroducing them to identify the triggers. Here are the food triggers commonly eliminated: Milk Cow’s milk and dairy products, including cheese, yogurt, and butter, are frequently identified as triggers for eosinophilic esophagitis. The proteins present in milk, such as casein and whey, are known allergens that can stimulate an immune response in the esophagus, leading to inflammation and symptoms like difficulty swallowing and chest pain. Doctors may recommend some diary alternatives to EoE individuals. Eggs Eggs, whether consumed in their whole form or as ingredients in various culinary preparations, can pose challenges for individuals grappling with EoE. Dishes like omelets, scrambled eggs, and baked goods containing eggs are potential sources of symptom exacerbation.

Health conditions can cause visible symptoms, one of which is involuntary hand movements. The movement, often manifesting as tics or tremors, is a result of issues affecting the nerves or muscles. It is important to get such symptoms examined by a doctor immediately, especially when one often notices involuntary movements without an apparent cause. The doctor may conduct a series of tests to determine the cause, which could be one of the following conditions:  1. Tardive dyskinesia (TD) TD is a neurological condition that develops in the brain as a side effect of prescriptions necessary to treat psychiatric disorders and nausea. The prescription treatment in question blocks the dopamine receptors in the brain. The lack of the chemical dopamine may interfere with muscle function, causing mild to severe twitching, shaking, or jerking in the hands. Studies show that about 50% of those taking such prescription options might develop TD over the course of their treatment. While the condition might last for a long period, certain management options can slow down or stop its progression. Other symptoms associated with tardive dyskinesia might include uncontrolled muscle movement in the feet, face, or torso. Additionally, one might experience involuntary blinking, tongue movements, and other unintentional, uncontrollable movements. 2. Ataxia Ataxia is a degenerative disorder that affects the brain, brainstem, or spinal cord. So, it can cause symptoms such as involuntary movements or lack of coordination in the hands, arms, or legs. These movements can be jerky. Other symptoms of ataxia include issues with walking and maintaining balance, speech and swallowing problems, and involuntary eye movements. Several issues can contribute to ataxia, like strokes, tumors, brain degeneration, multiple sclerosis, and genetic disorders. Treatments for the condition may depend on the cause. Further, one might need adaptive devices, such as canes or walkers, to maintain mobility and independence when dealing with ataxia.