Water is a vital component that supports the body’s functioning on almost every level. For instance, it ensures optimal oxygen supply to different organs, provides energy, regulates internal temperature through perspiration, lubricates the joints, and facilitates other essential functions that promote one’s overall well-being. But unfortunately, most people overlook this basic need of the body in their busy schedules and fail to drink adequate amounts of water, which turns out detrimental in the long run. Side effects of insufficient water intake The required daily water intake can vary from person to person depending on their age, activity level, and other factors. However, the recommended amount is 2.7 liters for women and 3.7 liters for men. A person’s body may not show signs of thirst on not meeting this requirement. However, it can lead to several complications over time. In most cases, these complications are mistaken for other health concerns but are actually the side effects of a lack of water intake. Below are a few immediate and long-term side effects of drinking insufficient water: Dehydration Dehydration occurs when the body loses more water through vomiting, diarrhea, or sweating than it receives. This can lead to imbalances in bodily functions and cause physical symptoms like dizziness and a dry mouth. Sometimes, it can also lead to reduced urination, which can cause further complications. While dehydration could result from other underlying health issues as well, one should proactively increase their water intake and see if the discomforts subside. Joint and muscle pain Hydration is crucial for joint lubrication, joint cushioning, and proper muscle function. Insufficient water intake can lead to joint stiffness, increased risk of injuries, and muscle cramps. Drinking water is especially crucial during physical activity to prevent these issues. Hence, individuals visiting the gym should carry a bottle of water and keep sipping it between workouts.

The lungs perform several vital functions, such as oxygenating the blood to maintain the functioning of other organs in the body. But the lungs might be susceptible to disease or infection due to genetic and environmental factors. When at risk of lung diseases like cancer, doctors prescribe treatments and certain lifestyle changes, such as making better food choices to improve lung health and prevent diseases. So, here are the best foods for improving lung health: Beetroot Adding beetroot to meals is one of the best ways to improve lung health. The colored roots and greens of the beet plant contain compounds such as nitrates, which can help relax the blood vessels, improve oxygen uptake, and reduce blood pressure. Further, the nutrients in beetroots may also help improve lung function in those with health conditions like COPD and pulmonary hypertension—a type of high blood pressure. Apples The lungs are susceptible to oxidative stress, which may result in inflammation of the airways. Apples are rich in antioxidants, including vitamin C and the flavonoid quercetin, which could reduce such stress and improve lung function. Eating apples has also been associated with a lower risk of asthma. Five or more apples per week can also help reduce the risk of developing COPD.  Dark chocolate A bar of dark chocolate can improve lung health as it contains cocoa, which is rich in flavonoids that act as antioxidants. Chocolate also contains theobromine, a compound known to relax the airways in the lungs. Cocoa or cacao products like dark chocolate can also help reduce the risk of allergic respiratory symptoms and protect the body against lung cancer. Pumpkin The colored flesh of the pumpkin is rich in compounds called carotenoids, like beta carotene, zeaxanthin, and lutein. These compounds exhibit anti-inflammatory properties and antioxidants, so a healthy dose of carotenoids can improve lung function.

The prostate gland is an indispensable part of the male reproductive system that is responsible for producing seminal fluid. Prostate cancer develops when abnormal, cancerous cells develop in the prostate gland. These cells may eventually spread to other organs, including the liver and lymph nodes. While prostate cancer is common among men, early diagnosis and treatment can help overcome the condition. This article elucidates the prostate cancer causes and symptoms and ways to mitigate its risk: Causes and risk factors Genetic predisposition Mutations to specific genes like BRCA1, BRCA2, and HOXB13 can increase one’s risk of developing prostate cancer. These genetic mutations are also responsible for the onset of breast cancer. Therefore, research has demonstrated that individuals with a family history of breast cancer may also be more vulnerable to this condition than others. Finally, individuals with close blood relatives grappling with prostate cancer are at a higher risk. Age One’s risk of prostate cancer increases with age and is most common among individuals over the age of 50. Further, individuals who are 65 years or older account for 60% of prostate cancer cases. Excessive fat consumption Several experts agree that excessive fat intake is one of the most crucial risk factors for prostate cancer. Meal plans consistently high in fat sources like red meat and other rich meat sources can increase one’s probability of developing this condition. Fats lead to excessive production of testosterone, which can accelerate prostate cancer development and growth. As a result, prostate cancer is more common in countries where meat and dairy are consumed in large quantities. Exposure to agent orange Exposure to Agent Orange, a detrimental chemical herbicide and defoliant used during the Vietnam War, is believed to be a risk factor for prostate cancer. War veterans exposed to this chemical during their military services were found to be affected by this condition.

Ulcerative colitis is a condition that can cause inflammation and sores in the digestive tract. Further, it significantly affects the colon – the innermost lining of the large intestine. While this health condition can be painful, in rare cases, it can also become life-threatening. So, healthcare professionals suggest patients stay away from potential triggers, especially certain foods. This article will elaborate on the 11 foods that can trigger ulcerative colitis. Broccoli While cruciferous vegetables such as broccoli are considered beneficial for the body, they can be harmful for patients with ulcerative colitis. Generally, such vegetables contain high amounts of insoluble fiber. Moreover, when consumed either raw or cooked, these cruciferous veggies can trigger gas and bloating. So, in addition to broccoli, it is suggested that people with digestive issues avoid adding cabbage, cauliflower, and sprouts to their meals. Beans Quite similar to cruciferous vegetables, beans are rich in fiber, which can lead to problems like bloating and gas, thus triggering a flare-up. Therefore, healthcare professionals recommend eliminating beans from one’s meal plan to manage ulcerative colitis. But, in cases where patients cannot steer clear of it, they must try different preparations and limit the intake. For instance, one can remove the outer layer of chickpeas to ease the digestion process. Corn Corn or corn kernels are known for their health benefits such as managing blood sugar and regulating bowel movements. However, these kernels contain insoluble fiber that cannot be digested by the human body and can cause issues like diarrhea. So, as an alternative, it is suggested that patients with ulcerative colitis or ones experiencing an active flare-up opt for easily digestible foods such as bananas, potatoes, and white rice. Chocolate The prominent ingredients of chocolate are caffeine and sugar, both of which can trigger an ulcerative colitis flare-up. In most cases, patients have noticed that these ingredients cause cramping and increase bowel movements.

Seizures can be frightening and disruptive, affecting individuals of all ages. Recognizing the early warning signs of a seizure is crucial for prompt intervention and ensuring the safety and well-being of those experiencing them. While seizures manifest differently from person to person, there are common indicators that can help identify an impending episode. By understanding these signs, one can be better prepared to recognize and assist someone in need, promoting a safer and more supportive environment. Aura This is the most common sign of a seizure. An aura usually happens before the seizure occurs. Auras can be experienced in multiple forms, including unusual taste, smell, visual disturbances, or even as a déjà vu. Auras are hard to take note of as they are only present for a few seconds before the seizure occurs. It is often considered to be the first sign of an impending seizure. Therefore, it is important to learn to understand and recognize the aura experienced by the individual, as it can serve as an indicator of an upcoming seizure. Emotional changes People who experience seizures may sometimes experience abrupt or sudden changes in their moods or emotions. It is notable in the sudden eruption of anxiousness, agitation, or irritability in the patient for no apparent reason. The changes can range from minor to significant shifts in mood. People may even experience a wave of fear or sadness that is disproportionate to the situation being dealt with. This shift in emotions can often act as an indicator for patients and their families of the upcoming seizure and give them time to prepare for it. Altered sensations Some patients have also noted a change in their sensations before a seizure occurs. This alteration in their sensations can occur in the form of a tingling sensation in their body.

Inflammatory bowel disorders refer to conditions that cause inflammation and trigger complications in the digestive tract. This tract comprises various organs, from the esophagus to the rectum, which helps break down foods for energy consumption. IBDs like ulcerative colitis and Crohn’s disease majorly affect organs in the digestive tract and remain undetected till those advanced stages when the symptoms flare up. Here is a brief overview of the diseases and the best foods for managing flare-ups. Ulcerative Colitis and Crohn’s Disease – An overview Ulcerative colitis is classified as an inflammatory bowel disorder that develops ulcers in the organs of the digestive tract. These sores can affect the intestine’s inner lining, predominantly affecting the colon and rectum at the end of the digestive tract. In most cases, the symptoms and discomforts do not show up until the progressive changes of the disorder. Ulcerative colitis causes rectal bleeding, abdominal pain, cramps, diarrhea, increased incontinence, constipation, fatigue, and fever. The symptoms can flare up unexpectedly without any prior warning. Crohn’s disease is another inflammatory bowel disorder affecting older adults, triggering inflammation in the digestive tract. While the disease can spread and affect any part of the digestive tract, in most cases, the small and large intestines are severely affected. Common discomforts and symptoms develop similar to that what one experiences with Ulcerative colitis. Outside of the intestinal tract, inflammation of the skin, vital joints, liver, bile ducts, and even the eyes are some unusual signs of developing colitis. Flareups can also trigger complications like kidney stones, iron deficiency, and delayed growth among young children. Diagnosis and treatment options Blood tests and stool studies help determine the type of inflammatory bowel disease. Further, endoscopic procedures like colonoscopy or flexible sigmoidoscopy are done to determine the condition’s severity and progression. Doctors also recommend imaging tests like X-Ray, CT scans, and MR enterography to locate the size and extent of inflammation in the small and large intestines.

When hunger strikes between meals, it’s important to have healthy and satisfying snacks, especially for growing kids. The stores are flooded with packaged snack options that are tempting and convenient to buy, but most of them contain high sugar levels, empty calories, and add no nutritional value. Instead, one can opt for one of the following snacking options: easy to make, highly flavorful, and provide numerous benefits that boost a child’s development. Crunchy vegetables and hummus Vegetables are another great snack choice, providing essential vitamins and minerals. For example, one can opt for crunchy vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Pairing them with a healthy dip such as hummus or yogurt-based dressings can make them more appealing to kids and boost their overall health and energy levels. Yogurt Yogurt is a versatile snack packed with calcium, protein, and probiotics. The live bacteria in the product are highly beneficial for digestion. Packed with nutrients, yogurt is a supportive and tasty snack for developing and strengthening kids’ bones. One should choose plain, unsweetened yogurt and add natural sweetness by mixing fresh fruits or a drizzle of honey. One should avoid store-bought sweetened or flavored yogurt since these products contain high sugar levels. Alternatively, one can freeze yogurt in popsicle molds for a refreshing treat during warmer months. Yogurt may not be advisable, however, for infants below twelve months. Popcorn Another healthy choice for a quick snack is popcorn. This fun and crunchy snack can be ideal for movie night or after-school treats as it is nutritious whole grain rich in fiber. It can also help regulate bowel movements and is rich in antioxidants and low in bad cholesterol. One can drizzle some low-fat butter or cheese on top to make it tastier. Avoid adding too many unhealthy toppings.

To support healthy aging, it is important to prioritize nutrition and lifestyle. Eating well-balanced meals can help one stay energized, get all the nutrients required for performing daily activities, and reduce the risk of chronic health conditions such as heart disease and diabetes. On the other hand, malnutrition can weaken the muscles and bones and leave one vulnerable to diseases. To avoid this, here are some healthy foods seniors must eat regularly. Fatty fish Fatty fish such as salmon, tuna, and mackerel are a great source of proteins and omega-3 fatty acids, which can help protect the body from cardiovascular conditions. Seniors must try to add fatty fish to their meals at least two times a week to improve their health. Those who do not enjoy the flavor of fish may also consider omega-3 fish oil supplements. Skinless poultry Skinless poultry, also known as lean meats, is a great source of protein for seniors. Cuts of chicken and turkey can be prepared with herbs and spices as low-sodium meals, especially for seniors with high blood pressure. Eggs Egg whites are also a great source of protein and heart-healthy nutrients for elders. However, the yolks are rich in cholesterol, so, preparing eggs carefully and eating them in moderation can help seniors boost their health. Dairy products Dairy products are a great source of nutrients, especially calcium and vitamin D. Yogurt is an important probiotic that can help protect the gut biome. However, opt for reduced-fat or skimmed milk options to reduce the consumption of unhealthy fats. Also, avoid buying flavored dairy products as these often contain added sugars and preservatives. Walnuts Walnuts are another excellent source of omega-3 fatty acids, especially for vegans and vegetarians. They are a rich source of fiber and help protect heart health. Almonds Rich in unsaturated fats, almonds can help lower bad cholesterol (LDL) levels, making them a healthy snack or additive to meals.

Over the years, Medicare has provided health insurance coverage to more than 60 million people nationwide. Individuals above 65 years and those with disabilities have benefited from this health insurance coverage. However, not all healthcare-related expenses are covered by Medicare; some things are excluded. In such scenarios, people should cover the remaining costs by taking supplemental insurance. Some things and services that are not covered by Medicare are listed below. 11 things Medicare doesn’t cover Regular physical exams Medicare doesn’t cover the expenses for routine physical exams that are not related to any diagnosis or treatment of any health condition or symptoms. However, Medicare has been expanded to provide coverage of checkups under certain circumstances. These include a one-time checkup in the first year of enrolling for Medicare Part B. Then, for subsequent years, coverage is provided for annual wellness visits. Eye exams and opticians The original Medicare covers certain eye health-related expenses, such as cataract surgery. However, it doesn’t cover others, such as expenses for contact lenses, expenses for glasses, and routine eye exams. Also, Medigap plans, which are the supplemental insurance plans offered by private insurance providers, do not cover these expenses. However, a few Medicare Advantage plans may cover the expenses for prescription glasses or routine eye checkups. Hearing aids Medicare covers certain ear conditions and hearing exams that a doctor has prescribed to diagnose an ear-related condition. In addition, it covers ear cleaning if a health expert deems it necessary. However, Medicare doesn’t cover hearing aids and routine hearing exams. However, certain Medicare Advantage plans may include coverage for some hearing-related requirements. Dental care work Medicare does not cover most dental work. These include dental procedures and supplies such as tooth extractions, cleanings, dental plates, fillings, dentures, and dental devices. However, the original Medicare plan may cover certain dental services if these have to be done as part of other healthcare procedures already covered.

With depression affecting millions worldwide, understanding the potential of food as a complementary approach to managing the condition has become increasingly important. While no magic food can instantly cure the condition, scientific studies suggest that including specific nutrients and certain foods in one’s daily intake can help manage and alleviate its symptoms. One should remember that these are merely complementary and must not replace treatment for Major Depressive Disorder (MDD). Foods that help manage depression Here are some foods identified by various studies as natural allies to manage depression: Dark leafy greens Dark leafy greens prevent inflammation, which has been linked to severe depression and brain inflammation. Due to their abundance of minerals, phytochemicals, and vitamins A, C, E, and K, leafy greens are particularly crucial. This nutrient-dense food group, which includes spinach, kale, Swiss chard, and broccoli, helps strengthen the immune system and stop the growth of malignant cells in the body. Because they are so versatile, dark leafy greens can be included in all sorts of meals, such as salads, smoothies, soups, or doughs. One can eat them raw in salads, sauté them in olive oil and garlic, mix them with other veggies like corn and bell peppers, or even add them to smoothies with bananas or other fruits for a drink filled with nutrients. Walnuts Studies have shown that omega-3 fatty acids support brain function and lower the risk of depression symptoms. Most nuts, particularly walnuts, are rich in polyunsaturated fats, including the crucial omega-3 fatty acids. The presence of omega-3 fatty acids, antioxidants, and other nutrients in walnuts is believed to boost energy levels and concentration, fight oxidative stress in the body, and contribute positively to one’s mental health. One can eat a handful of walnuts in a day as a snack. While nuts are generally considered a healthy addition to most diets, there are a few groups of people who should exercise moderation in their nut consumption.