When we sense an impending danger, our body creates a survival mechanism by sending adrenaline to our blood, enabling us to stay and fight or leave the scene. Sometimes, this happens when one perceives some danger to themselves, even though there is none. If such alerts happen frequently, our body becomes hyperalert and sends signals in the form of physical changes. These changes are called anxiety disorders and are a type of mental illness. What is anxiety? An anxious person typically tends to exaggerate or, in some cases, imagine a threat. They could have thoughts like: I am in a dangerous situation right now I cannot cope with it The worst is going to happen to me Along with such thoughts, they may also see some physical changes, including: Tension Perspiration Sudden intense blushing Increase in heart rate Tremble or shakiness in legs Wringing of hands Lump in the throat Dizziness Nausea Irritable bowel syndrome or a sudden urge to pass stools Once the physical symptoms begin, they may feel they cannot survive and want to escape. If they feel anxiety, they are likely to isolate themselves from others by avoiding people and specific places, or they may go there only with a companion. The cycle of thoughts and symptoms continues viciously and causes impediments in the ability to participate in day-to-day domestic, professional, or societal activities. To prevent this, treatment and management of anxiety are necessary. Importance of managing anxiety Anxiety can happen to anyone, irrespective of age and gender. Besides interfering with a person’s ability to lead an everyday life, anxiety can be distressing and debilitating. It can lead to reduced workplace productivity or poor academic performance. It can affect a person’s ability to engage and maintain relationships within a family and society. Structure treatment and self-care coping strategies can help people with anxiety recover and lead healthy life.

Ulcerative colitis (UC) is a chronic inflammatory bowel disease characterized by the development of sores or ulcers on the colon’s innermost lining. Its symptoms include bloody stools, diarrhea, rectal pain, cramping, fatigue, urgent bowel movements, and abdominal pain. These discomforts can unexpectedly come and go. In other words, they can reoccur after a period of remission. While you might feel helpless because of these fluctuations, you can control your symptoms with lifestyle and nutritional changes. Avoid dairy products More research and evidence are required to prove that specific meals can cause ulcerative colitis. However, experts recommend staying away from certain foods and beverages that may aggravate the symptoms. One of the most common things to avoid is dairy products. This would mean limiting or avoiding yogurt, milk, ice cream, cheese, and other products made of milk. Steering clear of dairy products can prevent abdominal pain and gas, which often result from this disorder. Do away with fiber Doctors usually advise people to add high-fiber foods to their meals, such as fresh fruits and vegetables, because of their nutritional value. But if you have ulcerative colitis, fiber can worsen the symptoms, especially if consumed in excess. So, stay away from seeds, corn, nuts, and popcorn, and see if you notice any difference. While raw fruits and vegetables may also cause trouble, do not completely ignore them. These foods might be safe if baked, steamed, grilled, or roasted. Though fiber helps regulate bowel movements, too much fiber can cause digestion issues and worsen flare-ups. When you experience a flare-up, stick to foods with no more than two grams of fiber per serving. You can also choose low-fiber foods, such as eggs, tofu, refined carbohydrates, juice without pulp, butter, fish, and cooked meat. Be smart when choosing beverages Like foods, certain beverages can also aggravate the signs of this disease by stimulating your intestines.

Kidney disease is a very common problem that affects most people. Though small in size, the kidneys perform vital functions and play a significant role in the overall health of the body. They filter waste products from the blood and flush them out of the body in the form of urine. To keep the kidneys in good health and to keep kidney disease away, consider adding these foods to one’s daily meal plans. Green leafy vegetables : Kale and spinach are full of essential minerals and vitamins that help support kidney function and overall health. These vegetables contain vitamins C, A, and K. They are also rich in carotenoids and flavonoids. They have anticancer effects and give an extra boost to immunity. Apples : They help reduce bad cholesterol, protect from heart disease, prevent constipation, and alleviate the risk of cancer. Apples are a rich source of fiber and anti-inflammatory compounds. Since apples are versatile, they can be consumed raw, in baked form, and as juice or vinegar.  Garlic : A good source of vitamin C, manganese, and vitamin B6. Garlic also has anti-inflammatory properties and adds flavor to dishes.  Berries : Blueberries and strawberries are rich in antioxidants, vitamins, and fiber. These also have anti-inflammatory and anti-cancerous effects on the body. Berries play an important role in keeping any kidney disease at a distance. The other kinds of berries include cherries, cranberries, raspberries, and more. Cauliflower : A good source of nutrients, cauliflower helps in keeping kidney disease at bay. It is full of anti-inflammatory compounds such as indoles. It is also a rich source of vitamins C, K, and B folate. One can also consume mashed cauliflower in place of potatoes as a low-potassium side dish.  Sweet potatoes : They are also similar to white potatoes but rich in fiber and help maintain insulin levels.

As people age, several conditions can develop, affecting their general well-being. Of these, age-related macular degeneration is common in people over 50. The condition leads to vision problems due to severe degradation of the focal area of the retina, known as the macula. The macula is responsible for focused vision. Macular degeneration affects central vision and the ability to recognize faces, use a computer, or watch television. Here is how one can prevent the condition:  Wear sunglasses Regularly putting on sunglasses while stepping out can help one protect their eyes. Excessive sun exposure for prolonged periods increases the risk of age-related macular degeneration (or AMD). Additionally, looking directly at bright sunlight, even for a short period, can cause permanent damage to the retina. Sunglasses that bear a UV400 protection label are excellent options. Further, one should always wear sunglasses when stepping out to prevent making their eyes vulnerable to vision-related issues. If one spends a lot of time in the sun, they should also wear a wide-brimmed hat to protect the eyes from UV rays. Additionally, as age-related macular degeneration can develop in people who have had excessive exposure to sunlight, one should avoid looking directly at the sun during peak daylight. Those who spend a lot of time using digital devices should consider taking a break every 20 minutes and looking away from the screens to reduce strain on the eyes. It is also important to limit the use of blue-light devices before going to bed to maintain eye health. Add fish to meals Age-related macular degeneration is less common in people who add fish to their meals. This is because fish like sardines, trout, as well as salmon are rich in omega-3 fatty acids, which are known to exhibit anti-inflammatory properties. So, foods rich in omega-3s can help reduce inflammation, increasing the risk of AMD.

Atopic dermatitis is a skin disorder that affects nearly 30% of people in the country. This disease causes inflammation in the skin, making it appear dry and itchy. For many people, this chronic condition can seem challenging to manage. However, various home remedies have proven effective in combating this disorder. Keep reading to learn more about some treatments you can use from the comforts of your home to reduce eczema flare-ups. Aloe vera People have used aloe vera for centuries to cure skin conditions like atopic dermatitis. Studies indicate that aloe vera gel has many natural benefits, such as strengthening the immune system and helping heal wounds. Aloe vera’s antibacterial and antimicrobial properties help prevent infections in dry, cracked skin. Opt for natural aloe vera gel instead of over-the-counter alternatives to avoid irritating chemicals. Apple cider vinegar People with skin diseases like atopic dermatitis find relief from their symptoms by trying the ancient remedy of apple cider vinegar. According to experts, apple cider vinegar can help manage this condition by helping the skin restore its acidity levels. Applied directly to the affected area or diluted with water and applied through a cotton pad on your skin, apple cider vinegar can help restore balance to troubled skin and reduce inflammation. Colloidal oatmeal Colloidal oatmeal, also known as Avena Sativa, is made from pulverized and cooked oats to extract healing qualities that soothe skin dryness and irritation. It does this by acting as an anti-inflammatory agent and absorbing moisture to protect the delicate skin. Colloidal oatmeal also has cleansing properties that help clear away excess oils and debris from the affected area without removing the necessary oils needed for healthy skin. Coconut oil Its unique combination of vitamin E and fatty acids can provide hydration while creating a barrier against further irritation and potential infection.

Eczema is a common skin condition in the country. You may find the symptoms challenging to manage and alleviate without proper knowledge. The common symptoms include thick, scaly patches of raised bumps in the affected area. Understanding eczema triggers may help you handle it better. Therefore, consulting a dermatologist regarding your queries may prove beneficial. So, let’s read further about what exactly eczema is and how it can be managed by resorting to natural home remedies. What is Eczema? Eczema is a skin condition causing red, itchy, and long-lasting skin rash. Red patches can appear anywhere on the body during an eczema flare-up, including the feet, hands, ankles, thighs, cheeks, forehead, and neck. As anyone with a skin disease like eczema will attest, the condition is irritating, painful, and itchy. However, if you follow a healthy lifestyle, unpleasant symptoms may typically improve with time. What eczema looks like on different skin tones Eczema symptoms may appear different on different skin tones. For example, lighter skin tones may typically experience inflamed, red, and spotted dark pink patches, termed hyperpigmentation. On the other hand, darker skin tones may experience violet, dark brown, or ashy grey patches. As the skin heals from eczema, it may become lighter, a condition known as hypopigmentation. Which body parts does eczema affect? Did you know that the eczema-affected areas of the body may be different at different ages? Typical locations of eczema in infants and young children include: The face The exterior portion of the elbows Knees Symptoms in older children and adults are visible in the following locations: Fingers and toes Arms The back of the knees Elbow folds Even though you notice eczema symptoms as an adult, you may have had it since you were an infant or young child. This is because most symptoms emerge during the initial years of childhood.

Are you struggling with eczema flare-ups? Do the dry, itchy patches on your skin keep you from living an active lifestyle? Skin diseases and conditions like eczema can be uncomfortable and often embarrassing, but there are ways to manage the symptoms. This article will share some simple strategies for minimizing discomfort and living life to its fullest despite having eczema. Read on to learn more about managing your daily skincare routine and other helpful tips. Common symptoms of eczema Tiny bumps on the skin Dry and scaly skin Itchy rashes Dark under eyes Redness and swollen skin Lifestyle changes that can alleviate eczema symptoms While nothing can eliminate the symptoms of skin diseases like atopic dermatitis (AD) or eczema, they can be alleviated to a certain extent. Dermatologists propose the following simple changes to improve the situation: Take lukewarm showers with mild soaps Short, rapid showers with unscented soaps and moisturizing twice daily immediately after the shower might be enough for mild cases of eczema. Gentle soaps are recommended while taking a bath or washing hands in the kitchen. Use products without alcohol, retinoids, or alpha-hydroxy acids (AHA), as they prevent skin dehydration. Additionally, avoid artificial fragrances because they include chemicals that can irritate the skin. Consider taking a disinfecting bath Due to their susceptibility to infections, people with skin diseases like eczema may benefit from bleach baths that mimic those in a chlorinated pool. Add a half cap of bleach to the water once or twice a week and soak for 10 minutes. A cup of vinegar added to a full tub of water may help the bactericidal effect (of killing bacteria) on the skin without causing harm. However, according to the National Eczema Association, anybody with bleach sensitivity or allergic asthma should consult their doctor before doing this.

Around 15-20% of children and 1-3% of adults worldwide suffer from eczema. While this skin disease has no permanent cure, one can manage it and reduce its symptoms significantly to improve their quality of life. One helpful way to control eczema flare-ups is to use supplements like vitamins, probiotics, and minerals. Read on to learn more about this health disorder and the supplements that may aid in managing it better. What is eczema? Eczema, also known as atopic dermatitis, is an inflammatory skin disease that affects millions of people in the country. Its signs and symptoms include red, itchy, inflamed, and sometimes scaly patches on the skin. In most cases, one can manage the disorder with lifestyle changes, such as avoiding triggers like pollen. Stress may also need to be addressed, as it can aggravate eczema. Further, following a proper skincare regimen, including moisturizing regularly and using suitable laundry detergents, can help alleviate the symptoms. Supplements to help manage eczema Consulting a healthcare professional familiar with the condition is a great first step toward mitigating the discomfort caused by eczema. Depending on one’s symptoms, the doctor might recommend suitable lifestyle changes, treatments, and even supplements that could lessen the symptoms of this skin disease and help manage it: Vitamin D When the skin is exposed to the sun, it absorbs vitamin D, sometimes referred to as the sunshine vitamin. Several foods like milk, mushrooms, and orange juice naturally contain vitamin D. Alternate sources are vitamin D supplements. According to certain studies, vitamin D may help treat eczema or related skin diseases. A specific research study indicates that the vitamin may reduce inflammation-related indicators, which may help treat inflammatory disorders and skin diseases like eczema. Vitamin E Many skincare products contain vitamin E, an essential nutrient for the body. A powerful antioxidant, vitamin E can increase collagen levels in the skin, helping reduce the signs of eczema and preventing flares.

Certain habits like constant itching, hot baths, and consuming eczema-triggering foods may worsen skin diseases like eczema. These triggers may vary from individual to individual and case to case. Additionally, wearing synthetic fibers, using deodorants with artificial fragrances, and lack of proper personal hygiene may also worsen eczema and related skin diseases. Read ahead to find out the common types and habits to work on for improvement in eczema symptoms. What is eczema? Eczema is a skin condition that causes dryness, itching, rashes, scaly areas, blisters, and skin infections. It is not contagious and may have several causes. Both hereditary and environmental factors are most likely to be responsible. Though there is no certain cure for a skin disease like eczema, an improved lifestyle may help alleviate symptoms over time. Common types of eczema Atopic dermatitis Atopic dermatitis (AD), the most common type of eczema, causes itchy, recurrent rashes, usually appearing by age five, and symptoms are overly dry skin to itchy rashes. Contact dermatitis Touch or contact dermatitis is an itchy, allergic rash caused by direct contact with a skin-irritating chemical. Cosmetics, artificial fragrances, and jewelry might cause this reaction. Dyshidrotic eczema Dyshidrotic eczema causes a fast rash of small, painful blisters on your palms, fingers, feet, or toes. Neurodermatitis Neurodermatitis causes itching rashes. Scratching makes the skin thick and leathery. Though not life-threatening, the itching can disrupt sleep. Seborrheic eczema Seborrheic eczema is a common, curable, and noncontagious skin condition causing itchy red patches, oily scales, and white or yellow dry/powdery scalp flakes. Stasis dermatitis Venous stasis dermatitis occurs when blood can’t flow freely through the veins, typically in the lower legs. It is a result of moisture and pressure build-up. Nummular eczema Nummular eczema, which causes coin-shaped skin spots, causes itchy, irritated patches which might be crusty or discharge clear fluid.

Are you constantly driven to scratch your skin due to an annoying itch? Do you feel helpless against the urge no matter how much lotion or cream you apply? Itchy skin can be incredibly irritating, but fortunately, it’s also a widespread problem, often associated with skin diseases. In this blog post, we look at some of the most common triggers that cause itchy skin and the steps to minimize them to alleviate the symptoms. Eight common triggers of itchy skin Excessive sun exposure Excessive sun exposure can cause the skin to become itchy and inflamed due to the higher amounts of UV radiation. Those with susceptible skin may find that small doses of sunshine are uncomfortable and lead to breakouts, itching, and a prickly sensation. Not only is this bothersome, but it can also be potentially dangerous since people may be more likely to scratch or rub at the affected area and further damage their skin. Many studies have found cancer patients complaining of itchy skin after radiation therapy using UVR. Hence, the studies conclude that UV rays from sunlight cause itchy skin. Therefore, it is advised to use antihistamines, sunscreens, and emollient creams. To reduce itchy skin from sun exposure, one should use sunscreen with high SPF protection and limit their time outside when possible. Additionally, topical ointments or wipes may temporarily relieve sun-exposed skin irritations or diseases. Age Itchy skin and certain skin diseases like eczema can be annoying and uncomfortable, but it is even more common with age. As you age, your skin undergoes multiple changes, like becoming dry or being impacted by skin diseases like eczema or psoriasis. As we grow older, our bodies produce fewer lipids to retain moisture in our skin, leading to lower hydration levels and causing barrier disruption. In addition, it triggers inflammatory responses like itching or flaking and intense sensitivity.