Tree pollen allergy is one of the most common types of allergies. Pollen is a fine powder-like substance produced by a tree. The wind picks it up and spreads it around, causing more of that tree’s species to grow in different places. As this happens, the pollen sometimes lands on one’s clothes and blows in through open windows. For those allergic to tree pollen, this can quickly trigger several allergy symptoms. Symptoms of tree pollen allergy In general, tree pollen causes hay fever or allergic rhinitis, which has several symptoms. Some common signs of tree pollen allergy include: Persistent sneezing This is one of the most common tree pollen allergy symptoms. One may sneeze as the body tries to remove the allergens from the nasal passages. The sneezing may persist for a while, making it hard to focus on the task one is doing. Runny or stuffy nose Nasal congestion causes stuffiness or a runny nose. This symptom usually occurs when the allergy triggers inflammation in the nasal passages. Itchiness in the eyes, nose, and throat When pollen triggers an allergic reaction, the immune system releases histamines as a self-defense mechanism against the foreign particles. This causes itching in the eyes, throat, and nose, which can cause discomfort. Watery eyes The body might naturally respond to the irritation brought on by the pollen by producing tears. That’s why a person may experience watery eyes. Tears try to wash off the allergens and clear the nasal passages. Cough Sometimes, pollen irritates the throat and starts a dry and persistent cough. Constant fatigue As too many symptoms develop, managing them can be exhausting. Besides, the immune system goes on an overdrive trying to fight off the allergens. This too causes quick depletion of energy. So, a person experiences constant fatigue until the allergy goes away.

Dementia can be a difficult condition to deal with. It not only impacts the individual’s memories but also changes one’s lifestyle. Dementia can lead to confusion, fear, and frustration in patients, and it can be challenging for them and their loved ones. However, some exercises and food habits can help lower the risk of dementia. Including some brain-boosting foods as a staple is the first step to living a life with healthy cognitive ability. Salmon Fatty fish like salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which are crucial for maintaining brain health. Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, is a major structural component of the brain. Found in high levels of fatty fish, it is essential for maintaining healthy brain cells and promoting cognitive function. Eicosapentaenoic acid (EPA), another omega-3 fatty acid, has anti-inflammatory effects that protect the brain from damage. To reap the brain-boosting benefits of omega-3s, include fatty fish by grilling or baking salmon. Adding sardines to salads or sandwiches or enjoying mackerel with whole-grain crackers is also an option. Blueberries Berries are highly recommended for heart and brain health. They are potent food that protects vital organs against potential damage. Berries like blueberries, strawberries, and blackberries can be added to the menu. Research indicates that the flavonoids found in berries may help combat age-related cognitive decline. Berries can easily be incorporated into your diet by adding them to salads, smoothies, yogurt, or cereals. Consuming berries at least twice a week is recommended to reap their potential benefits. Beans For a healthier brain, beans must be included regularly in meals. Beans are not only low in fat and calorie content, but they also have high fiber and protein. They help keep the mind sharp and aid in rest and rejuvenation.

Medicare Advantage (Medicare Part C) is a comprehensive alternative to Original Medicare. Private insurers that offer Medicare Advantage plans contract with the federal government to offer health insurance benefits to those who qualify for Medicare. This plan has many benefits that attract more users each year. While it might have attractive features, Medicare Advantage might not be ideal for everyone. The best way to decide is by learning about its associated benefits. Low monthly premiums Individuals with Medicare are usually attracted to Medicare Advantage plans because they are marketed as “zero premium” products. Medicare Part C is similar to traditional Medicare, where enrollees must pay the Medicare Part B premium. On the contrary, people who sign up for Medicare Advantage do not have to pay a separate premium for additional coverage for or for Part D prescription premiums, as in the case of traditional Medicare. Medicare Advantage rebate dollars cover these costs.  Also, note that the costs may differ by plan, so one must shop around to find the top options. Financial protection A Medicare Advantage plan offers financial safety because of its pre-fixed annual out-of-pocket limit. For instance, if one’s costs reach the limit, the plan covers 100 percent of Medicare-covered healthcare costs for the rest of the year. However, traditional Medicare sets the maximum out-of-pocket limit each year, and plans can set their limits at this amount or lower.  There is no out-of-pocket protection with  Original Medicare (Parts A and B). Dental, fitness, hearing, and vision coverage Medicare Advantage offers additional benefits, such as reduced cost-sharing, gym memberships, dental coverage, and debit cards for over-the-counter healthcare supplies, typically not covered by traditional Medicare. The extra benefits are funded by rebates,  which is  the difference between the amount that a plan bids (estimated spending per enrollee on Medicare-covered services) and the benchmark (maximum amount Medicare will pay per enrollee in a given country).